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Writer's pictureEvan Orchinik

How much water should I be drinking?


There is no real answer, but a general rule of thumb:

Divide your weight by two and that is how many ounces to drink per day.

If you are exercising, sweating a lot, or doing any other strenuous activities, you should divide your weight by 1.5 to figure out your proper daily intake.

This is all a generalization, everyone is different!

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