BUILD THE BETTER YOU.
SPORTS PERFORMANCE & FUNCTIONAL FITNESS
Speed, Agility, Power, Sport Specific Strength Training, and Flexibility/Mobility Development is our expertise! We have been working with local athletes from elementary school up thru the professional ranks for the last 25 years.
Not only do we specialize in training athletes, but we provide functional fitness training for every age group and level well.
The PEAC Performance Coaches are all Exercise Physiologists that are highly educated and passionate about athletic development, health, fitness, exercise, and spirit - we would be thrilled to welcome you into our fitness family!
Workout Facility
We are located inside of Schafer Sport Center which is a state-of-the art facility with 9,000 square feet of open turf space, along with a 4,000 square foot weight room. We are filled with various training modalities to make your training experience enjoyable and as effective as possible.
Our Methods
Agility
Teach your body to maintain a functional position while changing direction at an accelerated pace.
Strength
Develop upper body, lower body and core strength in order to enhance performance.
Speed
Increase the rate your body can move across the ground. Whether it be forward, backward or laterally.
Endurance
Develop your cardiovascular system specific to the demands of your sport.
Fitness
Improve overall body composition, functionality and strength of the cardiovascular system. Improve energy, quality of life and overall health.
Injury Prevention
Learn proper stability and strength training exercises specific to the demands of the sport to limit the risk of serious injury.
