Designed for the individual ready to make changes in their life in order to improve their physical fitness or increase their athletic ability. This training will take place with you and one of our coaches, 1 on 1. Our professional staff of exercise physiologists welcome beginners, exercise enthusiasts, beginner athletes and ones getting ready to compete at the highest level. We use the most effective exercise modalities and techniques to help you reach your goals. Our areas of specialty include, but are not limited to:
- Increasing Speed, Agility, Power
- Muscular Strength and Endurance
- Specific Injury Prevention Work
- Sport Specific Movements and Strengthening
- Cardiovascular Endurance
- Improving Body Composition
- Weight Loss
- Muscle Toning
- Core Strengthening and Conditioning
- Increase Flexibility
How to get started:
Step 1: Requires a level of commitment to change
Step 2: Schedule your Fitness LifeCycle™ Assessment with one of our coaches so we can determine all goals, limitations, injuries, and baseline fitness levels.
Step 3: PEAC Performance Professional Staff will help choose and design a program for you!