Functional Fitness



What is it?
The goal of Functional Training is to prepare your body for real life situations such as: carrying, climbing, sitting/standing, kneeling, squatting, balancing, running, stabilizing and more. These movements are done in a multi-plane manner vs. traditional lifting where you are in one plane – lying on bench or sitting down. This training is done to prepare the body for the various physical stresses endured throughout everyday life. It is designed to make muscles work synergistically with each other, specifically the core, since it controls the transfer of strength, balance and stability between upper and lower body.

What is a Typical Functional Fitness Training Class Like?
A typical Functional Fitness class consists of a high intensity atmosphere, where your cardiovascular system and muscular strength will be challenged. We use a variety training modalities such as: TRX Systems, Sleds, Kettle Bells, Medicine Balls, Sprinting, Resisted Sprinting, Plyometrics, Battle Ropes, Calisthenics, and other modern day implements. The class is designed to challenge your body in a functional way. The program design varies between each session to limit the adaptation to the exercises, resulting in greater overall results throughout the training program.

How to get started:

Step 1: Requires a level of commitment to change

Step 2: Schedule your Fitness Assessment with one of our coaches so we can determine all goals, limitations, injuries, and baseline fitness levels.

Step 3: PEAC Performance Professional Staff will help choose and design a program for you!

Contact Us to begin the Revolution!


PEAC Performance at PEAC
1440 Lower Ferry Road
Ewing, NJ 08618
Phone: (609) 883-2000


Important: Any information collected are held with the upmost privacy.