Programs

 

INDIVIDUAL TRAINING

Designed for the individual or group ready to make changes in their life in order to achieve or improve their physical fitness. Our professional staff of exercise physiologists welcomes beginners, as well as exercise enthusiasts ready to achieve a higher level of fitness. We use the most effective exercise modalities and techniques to help you reach your goals. Our areas of specialty include, but are not limited to:

  • Improving body composition
  • Weight Loss
  • Muscle Toning
  • Cardiovascular Endurance
  • Increase Muscle Strength and Muscle Endurance
  • Core Strengthening and Conditioning
  • Increase Flexibility


How to get started:

Step 1: Requires a level of commitment to change

Step 2: Schedule your Fitness LifeCycle™ Assessment with one of our coaches so we can determine all goals, limitations, injuries, and baseline fitness levels.

Step 3: PEAC Performance Professional Staff will help choose and design a program for you!

Contact Us to begin the Revolution!
 

Address:

PEAC Performance at PEAC
1440 Lower Ferry Road
Ewing, NJ 08618
Phone: (609) 883-2000

Disclaimer:

Important: Any information collected are held with the upmost privacy.