Designed for the individual or group ready to make changes in their life in order to achieve or improve their physical fitness. Our professional staff of exercise physiologists welcomes beginners, as well as exercise enthusiasts ready to achieve a higher level of fitness. We use the most effective exercise modalities and techniques to help you reach your goals. Our areas of specialty include, but are not limited to:
- Improving body composition
- Weight Loss
- Muscle Toning
- Cardiovascular Endurance
- Increase Muscle Strength and Muscle Endurance
- Core Strengthening and Conditioning
- Increase Flexibility
How to get started:
Step 1: Requires a level of commitment to change
Step 2: Schedule your Fitness LifeCycle™ Assessment with one of our coaches so we can determine all goals, limitations, injuries, and baseline fitness levels.
Step 3: PEAC Performance Professional Staff will help choose and design a program for you!