Videos

PEAC PERFORMANCE VIDEOS

PEAC Performance Youth Sports Training
Try us out and see what PEAC Performance is all about!

PEAC Performance at PEAC Health & Fitness offers “Youth Sports Performance Training” for ages 10-16. All sports welcome. For more information call PEAC Performance at 609-883-2000.

 

Resisted Band Sprints
Speed enhancement drills, specific to develop starts 

 

Ladder Drills
Speed and agility drills, with cones, agility ladders, plate pushes, and resistance bands. 

 

Kenny Plyobox
Plyometric Drill for developing power. In this video a weighted vest has been added to the athlete to enhance the intesity of the drill. 

 

Hurdle Plyobox
Body Weight Plyometric Drills, Perfect for athletes looking to develop agility and overall explosiveness.

 

Group Scissor Jump
Group Scissor Jump info blurb? 

 

Group Pop Up Sprint
This drill teaches athletes how to properly sprint and explode out of a stand still.

 

Plyobox Vertical Jump
Plyobox jump 50 inches, great for increasing vertical jump great work Sean 

 

Kettlebell Training
Adult Group With Kettlebell Training 

 

Address:

PEAC Performance at PEAC
1440 Lower Ferry Road
Ewing, NJ 08618
Phone: (609) 883-2000

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